14 DTE Covered Calls
Expires in 8–14 days · Bi-weekly income · Accelerated theta decay
14 DTE covered calls hit a practical sweet spot between weekly and monthly options. You're inside the accelerated theta decay window while still having enough buffer to adjust if needed. This bi-weekly approach works well for traders who want more flexibility than 7 DTE but more income frequency than 30 DTE.
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Open full screener →Why 14 DTE Works as a Covered Call Window
Options theta decay increases significantly inside 21 days to expiration, with the steepest decay in the final 7–14 days. Selling at 14 DTE captures most of that accelerated decay while leaving room to manage the position.
The 50% profit rule: Many traders close 14 DTE covered calls when they've captured 50% of the premium, then sell a new 14 DTE position. This lowers cost basis continuously.
Frequently Asked Questions
Is 14 DTE better than 7 DTE for covered calls?
14 DTE gives you more flexibility to manage the position without requiring weekly attention. A good middle ground for traders who want accelerated theta but don't want to watch positions every day.
Can I sell covered calls at 14 DTE consistently?
Yes — bi-weekly covered calls is a systematic strategy used by many income-focused traders. The key is consistency, position sizing, and always checking earnings dates before entering.
What delta should I use for 14 DTE covered calls?
Delta 0.20–0.30 is most common for 14 DTE. The shorter timeframe means less room for the stock to move, so lower delta provides more buffer.